Inner Rhythms BodyWorks 'Benefits' Page

Some Benefits of Massage -

Therapeutic massage is currently one of the fastest growing approaches to healthcare.

One of the reasons for this gain in popularity is that not only does it relieve stress and promote relaxation, but research is documenting a vast number of physiological benefits as well.

More and more people are looking to prevention and alternative solutions in healthcare instead of invasive procedures or medications.

Massage relieves mental and physical fatigue and reduces stress, tension, and anxiety.

Massage increases blood oxygenation and circulation by dilating the blood vessels.

It increases metabolism and calms the nervous system.

It speeds up the natural healing and recuperating powers of the body.

Soreness and stiffness in the joints and muscles is reduced.

Massage relaxes muscle spasm (generally caused by accumulation of lactic acid and metabolic waste which needs to be flushed from the system) and relieves tension in the muscles.

Harmful deposits are eliminated and the joints are nourished.

Muscle tone is improved.

Massage prevents and delays muscular atrophy resulting from inactivity and also assists muscle definition.

Through increased blood circulation and warming of superficial layers of the skin, massage improves the skin tone, giving it a healthy glow.

Massage improves posture and boosts confidence and self-esteem.

Mental Benefits

Massage helps to create a calm state of alertness while reducing mental stress.

It can create a calmer mind, and increases the capacity for clear thinking.

It is relaxing and allows the body to release stored stress.

Physical Benefits

Massage is a STRONG immune system booster!

Massage improves circulation, improves joint flexibility, and aids in healing scar tissue due to injury.

It also releases chronic muscle tension and reduces pain, reduces physical fatigue, releases muscle spasms and cramps, aids in the release and elimination of toxins, promotes deeper and easier breathing, reduces blood pressure, and relieves tension related to headache and eye strain.

Massage nourishes your skin, improves posture and body awareness.

Emotional Benefits

Massage creates a feeling of well being while reducing anxiety.

It creates awareness of body-mind connection, enhances a sense of harmony, and increases energy flow at all levels.